How to Fix a Slow Metabolism | The Real Reason You’re Not Losing Weight

Learn More About Coaching - https://coachedbykeevil.co.uk/ If you feel like you’ve been dieting forever, eating healthy, exercising, yet still not losing weight, you might think your metabolism is broken. The truth is, your metabolism isn’t broken—it’s adaptive. And in this video, I’ll show you why it feels like your metabolism has slowed down, plus the steps you need to take to fix it. What you’ll learn in this video: -What metabolism really is and how it works (BMR, NEAT, TEF, exercise activity) -Why eating too little for too long slows your metabolism -The role of sleep, stress, and hormones in fat loss -Why low NEAT (daily movement) holds you back -How too much cardio and not enough strength training impact results -The importance of diet breaks and reverse dieting -Why protein intake is critical for fat loss and metabolism -The danger of not tracking food, movement, or workouts -Fixing a slow metabolism: -How to reverse diet the right way -Increasing protein for muscle retention and recovery -The benefits of consistent strength training -Why tracking NEAT and daily steps is essential Improving sleep quality for fat loss and hormonal balance I’ve lost over 100 lbs and kept it off for more than 6 years, and now I help others do the same without endless dieting or cardio. Your metabolism is not broken—it needs the right strategy. If this video helps you, hit like and subscribe for more weekly videos on weight loss, nutrition, and building a lifestyle you can sustain long term.