걷기운동 오르막길 내리막길 잘못된 걷기는 허리 무릎 관절 골병의 원인이 된다.

#Walking #Uphill #Downhill Don't bend your upper body, but slightly bend your knees and lower your center of gravity. You'll immediately feel your body become lighter and less strain on your musculoskeletal joints. Walking is an exercise you can do without even learning! However, walking with poor posture can lead to a greater risk of injury than any other exercise. #Hiking The method for ascending and descending slopes during mountain climbing is the same as in this video. Swalker Official Mall for Posture Correction Walking Shoes: http://shwalker.kr/ Swalker Upright Walking Body Shape Research Institute: ☎1670-8911 Go to Jeong Seong-yeol Official Band: https://band.us/@shwalkerwalking