무릎 아픈 사람도 가능한 올바른 계단 걷기 방법 알려 드립니다｜알아두면 유용한 질환별 계단 오르기｜일단 해봐요 생방송 오후 1시｜#EBS건강

00:00 The Benefits of Stair Climbing 05:37 Ankle Stretching [Blood Circulation, Relief of Rheumatoid Arthritis and Hallux Valgus Symptoms] 09:38 Correcting Your Gait Before Using Stairs 17:06 How to Climb Stairs Correctly 21:20 How to Climb Stairs & Choose the Right Shoes for Your Body [Plantar Fasciitis, Neck/Lumbar Disc Herniation, Hip Joint Disease, Knee Arthritis] 42:41 Is Stair Climbing Safe for Dieting? 43:46 How to Descend Stairs When Your Knee Cartilage Is Bad 53:25 Is Stair Climbing Safe in Reverse? ※ This video is part of the January 24, 2022 broadcast of "Let's Try It Live at 1 PM - Better Than Hiking, Proper Stair Climbing". During the dead of winter, when activity levels drop and exercise can easily become inadequate, there's a free, easy way to start exercising in your daily life! "Stair Climbing!" Climbing stairs is said to be three to four times more effective than walking on level ground and twice as effective as brisk walking. Climbing 10 flights of stairs just twice a week reduces the risk of death from heart attack by 20%, strengthens lower body muscles, improves blood circulation throughout the body, and even aids in weight loss and brain health. However, it's said that carelessly climbing stairs can do more harm than good... From proper stair climbing techniques to disease prevention and simple stair climbing exercises you can do at home, we'll cover everything about stair climbing. ✔ Program Name: Let's Try It Live at 1 PM - Better than Hiking, Proper Stair Climbing ✔ Broadcast Date: January 24, 2022 #Health #Walking #StairClimbing #Stairs #Exercise #Diet #Knee #Joint #PlantarFasciitis #ebsHealth #ebs #Posture #Solution #Correction #Shoes #StairClimbing #Disease