Where are your hip joints, and why does that matter? Alexander Technique body mapping

What does it mean to bend from your hip joints instead of your spine? How does that impact your movement? Where is the top of your neck?    • Where is the top of your neck? Head and ne...   Want to learn more or work with me? Check out my website: https://www.openmindat.com/ Alexander Technique is a skill-based learning method. Certified AT teachers provide lessons, never treatments. AT should not be used as a substitute for medical care. Join me to work toward movement ease with a commitment to inclusivity, body-neutrality, and self-ownership.