Holding Folders and Tablets - Alexander Technique movement ease at work

Standing in heels    • Tiptoes, high heels, balance, and Alexande...   Using a wall to help notice your back    • Using a wall as a tool to organize yoursel...   Want to learn more or work with me? Check out my website: https://www.openmindat.com/ Alexander Technique is a skill-based learning method. Certified AT teachers provide lessons, never treatments. AT should not be used as a substitute for medical care. Join me to work toward movement ease with a commitment to inclusivity, body-neutrality, and self-ownership.