What does it mean to bend at the waist? Exploring with Alexander Technique

Where are your hip joints:    • Where are your hip joints, and why does th...   Want to learn more or work with me? Check out my website: https://www.openmindat.com/ Alexander Technique is a skill-based learning method. Certified AT teachers provide lessons, never treatments. AT should not be used as a substitute for medical care. Join me to work toward movement ease with a commitment to inclusivity, body-neutrality, and self-ownership.