60 MINUTE HIGH INTENSITY HIIT WITH WEIGHTS | Full Body | Strength And Cardio Workout

This 60 minute high intensity HIIT with weights has a mix of strength and cardio exercises to make you strong and sweaty!💦 We will work your full body in this workout, and the beach view is a bonus! Let's get shredded! 💪 WORKOUT DETAILS 💪 » Level: All Levels (jumping can be modified!) » Duration: 60 Minutes (includes warm up and cool down) » Structure: 50 seconds work, 10 seconds rest » Equipment: Weights (mine are 10 pounds) 💧 EXERCISE LIST 💧 00:00 Hello!!! 🔔 Warm Up 🔔 00:10 (1) Arch Down Roll Up 01:10 (2) Reach Up And Across 02:10 (3) Hamstring Curls To Knee Lifts 03:10 (4) Lateral Lunges 04:10 (5) Lunge Twist 05:10 (6) Shoulder To Toe Taps 06:10 (7) Climbers To Side Plank Stretch 07:10 (8) Right Knee Drives Low To High 08:10 (9) Left Knee Drives Low To High 09:10 (10) Hurdle Jump To Jack 🔔 Workout 🔔 10:10 (11) Tricep Push 11:10 (12) Rows To Chair Pulse 12:10 (13) Right Tricep Push Ups 13:10 (14) Plank Right Twist To Raise 14:10 (15) Left Tricep Push Ups 15:10 (16) Plank Left Twist To Raise 16:10 (17) Single Leg Jump To Run - cardio 17:10 (18) Fast Feet To Touch - cardio 18:10 (19) Goblin Squat To Overhead Press 19:10 (20) Bicep Curls To Serve 20:10 (21) Right Lunge Combo With Press 21:10 (22) Squat Hammers To Push Up 22:10 (23) Left Lunge Combo With Press 23:10 (24) Hammer Curls 24:10 (25) Scissors To Turn Touch - cardio 25:10 (26) Mountain Climbers To Jacks - cardio 26:10 (27) Right Twist Push Ups 27:10 (28) Adductor Pulses 28:10 (29) Right Plank Hip Drops To Thread 29:10 (30) Left Twist Push Ups 30:10 (31) Adductor Swimmers 31:10 (32) Left Plank Hip Drops To Thread 32:10 (33) Front Kick Hops - cardio 33:10 (34) High Knees To Ankle Touches - cardio 34:10 (35) Right Dead Bug 35:10 (36) Glute Lift With Right Knee Tuck 36:10 (37) Left Dead Bug 37:10 (38) Glute Lift With Left Knee Tuck 38:10 (39) Sitting Leg Lifts 39:10 (40) Weighted Butterfly Glute Lifts 40:10 (41) Lunge Jacks With Clap - cardio 41:10 (42) Break Dance - cardio 42:10 (43) Reverse Fly To Knee Drop 43:10 (44) Reverse Lunge With Tricep 44:10 (45) Bicep Curl With Pulse 45:10 (46) Adductor Squat Pulse With Heel Raise 46:10 (47) Chest Press To Fly With Glute 47:10 (48) Bicycle Crunch Hold 48:10 (49) Rainbow Glute Lifts 49:10 (50) Plank Knee Crunch To Dip 🔔 Cool Down 🔔 50:10 (51) Down Dog With Peddle 51:10 (52) Right Leg Kick Up To Lunge 52:10 (53) Left Leg Kick Up To Lunge 53:10 (54) Right Pigeon 54:10 (55) Left Pigeon 55:10 (56) Forward Fold With Knee Bend 56:10 (57) Rotating Quad Stretch 57:10 (58) Shoulder Press 58:10 (59) Standing Cat Cow With Reach 59:10 (60) Breathe To Tricep Stretch 50-60 Minute Workouts:    • 50 TO 60 MINUTE WORKOUTS   Weight Workouts:    • WEIGHT WORKOUTS   #weightsandcardio #fullbodyworkout #hiitwithweights ⭐ Remember to subscribe so you don't miss any upcoming workouts! ✅    / courtneya   🚩 If you like the workout, please hit the thumbs up and leave a comment!! 😍 Let's get fitter, faster, and stronger together‼ Courtney 💗 📭 Instagram: @courtney_fitio 📃 DISCLAIMER 📃 As with all exercise programs, when using our exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk.