背中トレを劇的に変える「4つの分類法」具体的な種目選択と順番まで徹底解説

This video explains how to select and order back training exercises. Should you start with pull exercises? Or row exercises? We'll also explain Gomihara's four pulling directions for back training, as well as how to improve posture for those who struggle with back training exercises and which exercises to check for poor posture. [Table of Contents] 0:00 Opening 0:45 Coin Sato's Back Training 2:39 Gomihara's "Four Classifications" of Back Training 4:33 A thorough explanation of the four back training exercises: pull, row, row leaning towards pull, and row leaning towards pull. 7:41 What are the four types of stimulation and typical exercises? 9:39 Recommended exercise order. For those who can't tilt their shoulder blades backward... 12:45 What to do on days when your back isn't working. ⬇️ Try the set! ⬇️ Which comes first: back thickness or width? What people who don't have a big back have in common...    • 背中の厚みと広がりはどっちが先か。背中がデカくならない人の共通点は、、   [Back Training] Just training your lats won't get you a wider back. The correct way to build a wider back    • 【背中トレ】広背筋を鍛えるだけでは広がらない。広い背中を作る正しい方法   Explaining the correct and essential aspects of one-handed rows! Which one is wrong?    • ワンハンドロウの正解と本質を解説！間違いはどれ？   I'll be recording my thoughts and feelings about training, bodybuilding competitions, and everyday life, as well as the real behind-the-scenes of my business and life... I'll be recording my life-size, relaxed recordings. ▶ Sample Topics ・Fitness and Bodybuilding Philosophy ・Actual Experiences in Work, Business, and Brand Management ・Interpersonal Relationships and Values ・Competition Process and Mindset ・Travel Vlog ・Cooking Methods and Food Introductions ◾️Gomihara Official Instagram https://www.instagram.com/rei.gomihar... ◾️Gomihara Official LINE Get the latest information on Gomihara🎁 https://lin.ee/uhH52pS ◾️Fitness Lounge Sync Official LINE Add our official LINE account to receive a coupon🎁 https://lin.ee/CCtMYCo ◾️Hangout Stall Official Instagram Get the latest information on exclusive sales and more🎁 https://www.instagram.com/hangoutstal... ⭐️ Gym ▷ [Fitness Lounge Sync] 4-minute walk from Noborito Station "The most comfortable gym in the world" Surrounded by greenery and art, everyone is welcome, even women, beginners, and those who aren't good at exercise. Our top-notch trainers will support you every step of the way! 📍 6F Salvere, 2494 Noborito, Tama-ku, Kawasaki, Kanagawa Prefecture 🔗 Check out the website https://fitness-sync.com 🔗 Check out Instagram https://www.instagram.com/fitnessloun... ⭐️ Apparel ▷ [HANGOUT STALL] "Worn by Friends, Connected by Community." A hand-printed apparel brand from Australia with the theme of "connecting people." Sales begin in July 2025 🔗 Check out Instagram https://www.instagram.com/hangoutstal... ▷ [Gomi Genryo Personal Training] 📩 Contact the official Gomi Genryo LINE for more information. ■ Gomi Genryo Rei Gomihara | Profile Bodybuilder Fitness Lounge Sync CEO HANGOUT STALL CEO Graduated from Nippon Sport Science University Coach of Nippon Sport Science University Bodybuilding Club Recipient of the Minister of Education, Culture, Sports, Science and Technology Award and the Person of Merit in Sports Award Eight-time Japan National Team Member World Championship, World Cup, Asian Championship, and Japan Classic Physique Championship Competed in bodybuilding competitions both in Japan and abroad. Also works as a personal trainer, mentoring numerous athletes and trainers with his "instruction to develop the ability to think logically about training." With the desire to support more people in achieving a positive and energetic lifestyle through fitness, he runs an accessible gym. He continues to promote fitness to a wide range of people. ■ Inquiries (job requests, collaborations, interviews, etc.) Official LINE / Official Instagram / [email protected] #muscletraining #training #back