【腕トレ】1種目で極太腕を作れ。最強の1種目を選ぶならどれ？二頭＆三頭

◾️Fitness Lounge Sync Official Line Inquire about trial training here! Book personal training sessions with Coin Sato and Manager Shigeoka here! Free trial sessions currently available 🉐 Receive great coupons and the latest information 🎁 ↓↓ https://lin.ee/CCtMYCo ↑↑ Book your "Sato Dojo" with Coin Sato and "Free Pose Creation Service" with Manager Shigeoka here! ◾️Body Care Salon Sync (Osteopathy & Acupuncture) Easy booking via Hot Pepper ↓ https://beauty.hotpepper.jp/kr/slnH00... ◾️Hangout Stall Official Instagram Get the latest information on limited sales and events 🎁 https://www.instagram.com/hangoutstal... ◾️Community Hangout Official Instagram https://www.instagram.com/hangout_wee... ◾️Ryo Gomihara Official Instagram https://www.instagram.com/rei.gomihar... ◾️Ryo Gomihara Official LINE Access all services operated by Gomihara! Get the latest information and great deals! 🎁 https://lin.ee/uhH52pS ▷ For those interested in personal training with Gomihara Ryo, please contact Gomihara Ryo's official LINE account. ⭐️ Gym ▷ 【Fitness Lounge Sync】 4-minute walk from Noborito Station "The most comfortable gym in the world" Surrounded by greenery and art, it's a place where anyone can easily come, including women, beginners, and those who are not good at exercise. Our top-notch trainers will support your first step! 📍 2494 Noborito, Tama-ku, Kawasaki City, Kanagawa Prefecture, Salvere 6F 🔗 Check our website https://fitness-sync.com 🔗 Check our Instagram https://www.instagram.com/fitnessloun... ⭐️ Apparel ▷ 【HANGOUT STALL】 'Limited sale for 3 days once a month' "Worn by Friends, Connected by Community." Born in Australia with the theme of "connecting people." Designer mei finishes each garment entirely by hand-printing, allowing you to enjoy the unique feel of one-of-a-kind pieces. 🔗Check out our online shop https://hangoutstall.myshopify.com 🔗Check out our Instagram https://www.instagram.com/hangoutstal... ⭐️Community ▷【HANGOUT】 A gathering place for adults where everyday life expands a little. Held irregularly, approximately once a week. An open community where anyone can participate in activities such as running, weight training, and yoga. Please feel free to join us! 🔗Check out our Instagram https://www.instagram.com/hangout_wee... ⭐️ Sync Body Care Salon (Osteopathy & Acupuncture) Only practitioners whom Gomihara himself entrusts his body to and truly trusts are employed here. We address all your needs, from physical ailments, injuries, and concerns to improving muscle training performance, final adjustments before competitions, daily conditioning, and even cosmetic acupuncture. Please feel free to contact us. Easy booking via Hot Pepper ↓ https://beauty.hotpepper.jp/kr/slnH00... _______________ This video discusses which exercise to choose for the biceps and triceps if you were to select just one arm workout. What exercise did Gomihara choose, and what was his reasoning? Is it different from Coin Sato's? Arm training changes depending on "what kind of arms you want to build"!? In the latter half, we also mention Leoniki's video. [Table of Contents] 0:00 Opening 1:00 One carefully selected exercise. This is the one for biceps 2:43 Gomihara's reasoning. Why you can build heavy, big arms with just one exercise 6:01 One carefully selected exercise for triceps. The Absolute Reason 8:06 One-point advice that will change the quality of your lying extensions. 9:21 How your extensions change depending on "what kind of arms you want to build". 10:25 About Leoniki's "eye" for looking at bodies and his verbal cues. ⬇️Check out the set⬇️ A thorough explanation and practical demonstration of how to build heavy, thick arms.    • 重量感のある太い腕の作り方を徹底解説＆実践   Warning if this applies to you! A thorough explanation of the reasons why you're not growing and the secrets to thicker arms.    • 当てはまってたら要注意！成長しない原因と腕が太くなる秘訣を徹底解説   If you can do this, your arms will definitely get thicker. A thorough explanation of the strongest exercise that will help everyone grow!    • これができれば絶対に腕が太くなる。誰もが成長する最強種目を徹底解説！   This is a YouTube channel by Ryo Gomihara, who works as a bodybuilder, business owner, and personal trainer. He records his thoughts and feelings about training, bodybuilding competitions, and everyday life, and the real behind-the-scenes of his business and life, in a relaxed and authentic way. ▶ Example Themes • Fitness and Bodybuilding Philosophy • Work, Management, and Brand Operation Experiences • Relationships and Values • Process and Mindset Leading Up to Competitions • Travel Vlogs • Cooking Methods and Gourmet Reviews ■ Rei Gomihara | Profile Bodybuilder Gym, Osteopathic Clinic, Acupuncture Clinic, and Apparel Business Owner Community Management Graduated from Nippon Sport Science University...