Yoga tegen rugpijn | YOGA MET MILOU

Yoga for Back Pain - Troubled by your back? Maybe you've been sitting at your desk for too long or looking at your phone for hours. Or maybe you wake up in the morning with a stiff lower back. Whatever the cause of your back pain, it's a common and painful phenomenon. Did you know that eight out of ten people experience back pain at some point? With these yoga exercises, I hope to alleviate your pain a little. The yoga poses warm up your back, improve blood circulation, and loosen the fascia in your lower back. Fascia, what? Fascia is a connective tissue structure that runs throughout your body. It's a kind of web that runs through and around all our organs, nerve fibers, bones, and muscles. If you Google fascia, you'll find much more about it. And if you have any questions, feel free to ask me! Let me know if these yoga exercises helped you with your back pain. And don't forget to subscribe to my channel: https://bit.ly/2OiSayQ Follow me on social media: Instagram:   / milouturpijn   Facebook:   / lou.turpijn   Intro song: Norman Vladimir http://www.normanvladimir.com/ ----------------------------------------------------------------------------------- Hello! I'm so glad you've come to my channel. I'm Milou Turpijn: in my daily life, I work as the editor-in-chief of Women's Health. When I took my first yoga class in San Francisco at 20, I was instantly hooked. I was living alone in America at the time and found it very nerve-wracking to be so far from home. Yoga gave me peace and made me feel at home, even though I was so far away from my family and friends. With my yoga YouTube channel, I want to make yoga accessible and show that everyone (man or woman, stiff or Betty Spaghetti) can benefit from yoga. This means all videos are free on YouTube, allowing people to follow them whenever and wherever they want. I personally completed a 300-hour Vinyasa Teacher Training with De Nieuwe Yogaschool and a 100-hour Functional Yin with Anat Geiger and Marcel van de Vis Heil. I combine both styles to help people feel better about themselves, connect with themselves, and, above all, experience more peace of mind. Will you join me?