Yoga Nidra For The Air Element | 30 minutes

This is a Yoga Nidra practice to honour the air element within the body. Connect with the air of your own breath through this airy, spacious, refreshing journey, invoking a sense of lightness throughout the body and a cooling of the nervous system as we gently lower into a more parasympathetic state. "Yoga Nidra is stilling the fluctuations of the mind... and abiding as one's true nature... through conscious entry into the sleep state." - Kamini Desai from her book, Yoga Nidra The Art of Transformational Sleep. ‣ Website: https://www.leahmarieserna.com/ ‣ Follow me on Insight Timer: https://insighttimer.com/Leah_Marie_S... Instagram:   / leahmarieserna   Facebook:   / leahmarieserna   LinkedIn:   / leah-marie-serna   Would you like to practice regularly with me? You can book your spot or purchase a membership here: https://www.studionineyoga.ca/ #yoganidra #airelement #relaxation #leahmarieyoga #bodyscanrelaxation #yoganidraforrelaxation #wakefulsleep #guidedmeditation #nsdr #nonsleepdeeprest #sleep