Как улучшить выход на 2 | Моя тренировка

In this video, I break down the technique of the double-exit and show how I'm working on improving it myself 💪 No "perfect form" or staged takes—only real practice, mistakes, analysis, and attempts to make the movement cleaner and more powerful. What we'll cover: — correct swing and trajectory — wrist and elbow work — crossing the bar — common mistakes that prevent a clean exit — how to improve technique even if you already know how to do the element I'll show you everything using my own example: what works, what doesn't, and what I'm still working on. If you're also training for workouts or want to achieve a powerful and clean double-exit, this video is for you 🔥 👍 Give me a like and tell me in the comments which element to work on next