Меняешь хват — меняешь результат! Все о подтягиваниях

In this video, we'll cover all the basic pull-up bar grips and their effects on your muscles. You'll learn the differences between wide, narrow, overhand, and underhand grips, and which one is best for your specific goal. I'll demonstrate the correct technique, address common mistakes, and explain how to change your grip to progress faster in pull-ups. This video will be useful for both beginners and those who are already training but want to improve their results and strengthen their back and arms more effectively.