Diet vlog | easing back into my routine, how to get back on track after weight gain [17]

I'm back on my diet routine and I put it all in this week's vlog~ It's almost the end of the year and I'm working hard to prepare well for the next year. This week, I slowly go back to my routine, and next week, I will start preparing for my new year's routine. But first, I will show you how I spend my holiday weekend, so I hope to see you next week! ♡♡♡ About me: My name is May and I post diet vlogs every Sunday to share my weight loss journey. My videos are silent vlogs inspired by the Korean diet vlog style and captioned in English. I am on a long-term diet that is healthy and sustainable so I can reach my goal weight without yo-yoing or crash dieting. ♡♡♡ BGM: ♪ Track: Ikson - Spring [Official] Music provided by Ikson® Listen:    • #54 Spring (Official)   ♪ Good Days by Kumotte -    • kumotte - good days (previously called tet...   ♪ Afternoon (Prod. by Lukrembo) Link :    • lukrembo - afternoon   ♪ Prod. 브금공방 1:44 AM -    • 1:44 AM (Chill Lofi beat) [Royalty Free Mu...   ♪ Manila by Kumotte Link:    • kumotte - manila (lofi no copyright vlog m...   ♡♡♡ Tags: diet vlog, weight loss, fat loss, what i eat in a day, onigiri, chili, Starbucks drinks, stationary bike, quinoa bowl, poke, mukbang, cooking video, weight loss recipes, asmr, korean diet vlog, workout routine, exercise, arm workout, leg workout, weight loss workouts at home 다이어트 다이어트브이로그 운동 살빼 節食 減肥 減脂 減重 減肥日記 運動