I Lost 20 kg and Kept It Off (I Tried Weight Loss Pills too)

I spent years believing that losing weight meant eating less, doing more cardio, and constantly fighting my body. I was wrong. In this video, I'm sharing my weight loss journey—from growing up overweight in Vietnam, trying crash diets and weight loss pills, to being diagnosed with PCOS and finally learning what a healthy lifestyle actually looks like. The biggest transformation wasn't losing 20 kg. It was learning to work with my body instead of against it. If you're struggling with weight loss, PCOS, hormones, body image, emotional eating, or simply trying to build healthy habits that actually last, I hope this video reminds you that you don't have to suffer to become healthy. I'm currently pursuing my Master's in Healthcare Administration in Minnesota, and this channel is where I'll share what I'm learning about nutrition, hormone health, sleep, healthy habits, self-improvement, and building a healthier, happier life—through both scientific research and my own personal experience. If this video resonated with you, I'd love for you to subscribe and join me on this journey. 🤍 ━━━━━━━━━━━━━━ 📖 Chapters 00:00 My Story 05:53 Food Is Fuel, Not Punishment 07:40 Movement Should Fit Your Life 09:33 Work With Your Body, Not Against It 11:14 Sleep Is Your Superpower 13:39 What Health Means to Me Today ━━━━━━━━━━━━━━ Topics covered: • Weight loss journey • Healthy habits • Healthy lifestyle • PCOS • Hormone health • Nutrition • Sleep ━━━━━━━━━━━━━━ Disclaimer: This video is based on my personal experience and what I've learned through research and my studies. It is not medical advice. Please consult your healthcare provider before making significant changes to your diet or lifestyle.