КАК РАБОТАЕТ НАШ ОРГАНИЗМ: ЖКТ как основа жизнедеятельности — Бесплатный курс нутрициологии — Урок 2

Welcome to the Institute of Nutrition at NAMO. My name is Natalia Muratova, a nutritionist and instructor at the Institute. 👋 If you're new here, follow our social media to stay up to date with future lessons, like this video, and share it with anyone interested in digestion. Let's get started! 🚀 In the last lesson, we discussed seven mistakes that prevent healthy eating. Many of you recognized themselves in them. Today, we'll move on to the core: the gastrointestinal tract. If the gastrointestinal tract can't cope, even the most well-thought-out diet and expensive supplements won't work. We'll explore how the system works, where it breaks down, and what to do about it. 📊 According to the Ministry of Health, digestive diseases are the fourth most common cause of illness. Chronic gastritis, pancreatitis, and irritable bowel syndrome are not "age-related" or "normal," but rather problems that can and should be corrected. Or better yet, prevented. ✅ How the gastrointestinal tract works, where digestion begins, the role of bile and the pancreas, the gut microbiota, what's good for the gastrointestinal tract, how to improve digestion, why does my stomach hurt after eating, the causes of gastritis and reflux, and why fiber is important. 📥 USEFUL LINKS AND MATERIALS 🎓 Want to understand your body and nutrition systematically? Take a test drive at the NAMO Institute of Nutrition: https://sbsite.pro//b1030875dd380315a... 💬 DISCUSSION Did you recognize yourself in the description of gastrointestinal problems? 👇 Which liver or pancreas function surprised you? How do you eat breakfast? Protein or just coffee? Which of the following will you incorporate into your routine? Share your experiences in the comments! 💬 🔔 DON'T MISS! Subscribe to the Institute of Nutrition channel and click the bell 🔔. Like 👍 if you found this lesson helpful. Save the video 📌 to return to the gastrointestinal tract diagram. #gastrointestinal tract #digestion #stomach #liver #bile #pancreas #microbiota #nutrition #howtoimprovedigestion #nutritioninstitute #namo #borodina #gastritis #reflux #fiber #fullcourse Follow us on social media: ➤ VKontakte - https://vk.com/nutriciologiya_namo ➤ Telegram - https://t.me/nutriciologiya_namo License for educational activities No. L035-01215-72/00190012 #nutritionist