Achilles Tendonitis Flare-Ups - Warning Signs

In this video, Alison explains why Achilles tendonitis flare-ups happen and what warning signs might mean that you're heading for a flare-up. 🌟Need more help with your injury? You’re welcome to consult one of the team at TMA online via video call for an assessment of your Achilles injury and a tailored treatment plan: https://www.treatmyachilles.com 📽️Videos you may find useful: ▶️ How To Prevent Achilles Injury Recurring After Recovery:    • How To Look After Your Achilles Tendon Aft...   ▶️ Achilles Tendonitis - How To Treat Painful Achilles Flare-ups:    • Achilles Tendonitis - How To Treat Painful...   ▶️ Achilles Rehab: Why Flare-Ups is Not Always a Bad Thing:    • Achilles Rehab: Why Flare-Ups is Not Alway...   ▶️ How to Avoid Recurring Achilles Tendinopathy or Tendonitis in Runners:    • How to Avoid Recurring Achilles Tendinopat...   Articles you may find useful: Common Achilles pain training errors: Boom-and-Bust Cycles: https://www.treatmyachilles.com/post/... Exercises for Achilles tendonitis – Sometimes less is more: https://www.treatmyachilles.com/post/... What pain means and how pain levels can help us manage an Achilles tendinopathy: https://www.treatmyachilles.com/post/... Achilles pain training errors: Not enough R&R: https://www.treatmyachilles.com/post/... Is ice or heat better for Achilles tendonitis? https://www.treatmyachilles.com/post/... When to use anti-inflammatories (NSAIDs) for Achilles tendonitis and when not to: https://www.treatmyachilles.com/post/... Heel bursitis: Causes and treatment: https://www.treatmyachilles.com/post/... 📚Chapters: 00:00:00 Introduction 00:02:37 Boom-and-bust training cycle 00:03:19 Pain levels 00:05:21 Decrease in function 00:06:23 Sudden increase or change in activity 00:07:47 Not enough rest between activities 00:08:14 How to handle flare-ups ------------------- 🖥️Some of the software we use to run our online physiotherapy practice: ➡️ Website hosting and management - Wix: https://geni.us/uyiB ➡️ Appointment scheduling - Acuity: https://geni.us/ayXb91 ➡️ Consultations - Zoom One (Pro): https://geni.us/eEeC ➡️ Rehab exercise library - Wibbi: https://geni.us/JIODEpQ (Free trial plus discount via this link) ➡️ Patient satisfaction survey - Typeform: https://geni.us/1Pn4F5p ➡️ In-house task planner - Notion: https://geni.us/yArdF6 ➡️ Patient notes - Cliniko: https://geni.us/L5Q3H (Get £30 off your subscription via this link) ➡️ Bookkeeping - FreeAgent: https://geni.us/TZfc7b (Get 10% off your subscription via this link) ➡️ Taking online payments - Square: https://geni.us/nZUbyi (Get a choice of rewards via this link) 👉Some links here are to places where you can buy something relevant. If you do, we may get a small commission at no extra cost to you.