Norwegian Singles Method: The Hollow No One Warns You About | Road to Sub-4 Marathon

Are you curious about the norwegian method and how it can impact your marathon training? After two weeks of adapting my plan with norwegian singles training, I'm sharing my insights on my journey to a sub-4 hour goal. Could incorporating this strategy, alongside zone 2 training principles, be the key to improving your running performance? #norwegianmethod #norwegiansinglestraining My current Norwegian Singles plan I'm experimenting: https://docs.google.com/spreadsheets/... Timestamps: 0:00 The 5K PB (And Why I Won't Credit the Method) 1:26 The Norwegian Singles Method Is Simpler Than I Thought 2:52 The Hollow: What Nobody Warned Me About 5:00 The Saturday Sweet Spot 5:31 The Dangerous Part of Feeling Good 6:21 My Strength Training Rule 6:52 Every Plan Comes Down to Self-Awareness 8:32 My Tracker For Your Reference Point 9:13 What Week 3 Actually Looks Like Running journey started since July 2024 | Record Tracking: Year 0 - 5K 37:58 | Half Marathon (Never) | Full Marathon (Never) Year 1 - Half Marathon 1:58:56 | Full Marathon 4:33:21 Year 2 - Half Marathon 1:53:44 (NEW PB from 1:55:54) | Full Marathon 4:26:49