I falsi miti sul cibo che rovinano la tua salute con Silvia Goggi, Dietologa e Imprenditrice

Get €500 cashback if you open an ING Business Arancio Current Account by May 23: https://www.ing.it/madeit Dietician Silvia Goggi dispels the food myths that ruin your health. In recent years, the topic of nutrition has become increasingly present in our lives. Between perfect diets, the demonization of carbohydrates, the obsession with health, and conflicting online advice, finding your way has become extremely difficult. In this episode of Made IT, we decided to talk about nutrition in a different way: without extremism, without food terrorism, and without guilt. Today's guest is Silvia Goggi, a surgeon specializing in Nutrition Sciences and one of the most authoritative voices in Italy on plant-based nutrition. Silvia is the founder of Plant Based Clinic, Board Certified in Lifestyle Medicine, and, together with Carlotta Perego (Cucina Botanica), she created Planter, the app that helps thousands of people eat better in a simple and sustainable way. In this conversation, we'll discuss: false myths about nutrition fear of carbohydrates diet and food obsessions longevity and health balance and sustainability how to build healthy habits over the long term the emotional relationship with food This episode isn't about telling you what to eliminate from your diet, but about helping you gain clarity in a world full of confusion. Because eating well shouldn't complicate our lives. It should improve them. If you want to learn from those who are truly entrepreneurial, subscribe and activate the bell 🔔 ___________________ SUBSCRIBE TO THE CHANNEL to never miss new videos 🙏🏼: / https://www.youtube.com/@madeitpodcas... NEWSLETTER Subscribe to Il Digestivo, our monthly newsletter on the Italian startup world: https://ildigestivo.substack.com/ FOLLOW US 👇🏼 Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠@  / madeit.podcast   LinkedIn ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠@  / madeitpodcast