UNHEALTHY EATING HABITS that you didn't know existed

Ever wondered if the food you eat every day is actually helping or hurting your health? Join us for a candid, myth-busting conversation with Dr. Dhirendra Gupta, a leading pediatrician from Delhi’s Gangaram Hospital, on "One to One with Richa." We dive deep into the real impact of modern eating habits, the science behind traditional diets, and why your grandma’s recipes might be smarter than the latest food fads. Here’s what you’ll discover: Why sticking to your regional and ancestral foods could be the healthiest choice The truth about milk, green tea, and gluten-free trends—what’s fact, what’s hype How processed foods and even being too clean can mess with your gut and immunity Simple, practical tips for managing weight and beating sugar cravings The hidden dangers of too much screen time and pollution, especially for kids Whether you’re a parent, a health nut, or just curious about what’s really good for you, this episode is packed with honest advice and surprising insights. Don’t miss out—hit play and take the first step toward a healthier, more balanced you! If you enjoy the video, don’t forget to like, share, and subscribe for more real talk with health experts! ------------------------------------------------------------------------------------------------------------------------------------------------------------------ What is WONE Social? Welcome to WONE, your destination for Original, Novel, and Excellent content! Our mission is to deliver enriching, value-packed podcasts that leave you truly "mindblown." Whether interested in politics, geopolitics, current affairs, or entertainment, WONE offers thought-provoking conversations with top guests that blend insightful discussions with a touch of lightheartedness. _______________________________________ 👉Subscribe to our YouTube channel to watch more interesting podcasts, and press the bell icon 🔔 to be notified when a new video is released. ________________________________________ 👋 Say hello: Instagram:   / wonesocial   Twitter: https://x.com/WoneSocial #weightlossjourney #healthyliving #weightlosstips #healthylivingtips