【筋トレ】久しぶりにベンチプレスMAX測定してみた
VITAS Official Website https://bit.ly/41zNc9J Amazon VITAS Store https://amzn.to/3K4Oj7M Get 5% off both with code [ tanpaku3 ]! VITAS Protein Torio Supervised Whey Protein Blueberry Yogurt 🫐 https://bit.ly/47NPPYB Please like and subscribe to my channel! Creatine!! Filming Location: Aun's Gym Osaka Umeda Branch Eito's Channel: @eitochannel6711 Hata's Personal YouTube Channel: @hatakaito Rental gym run by Ishido and Uehara👇 https://instagram.com/upstonegym?igsh... 《Instagram》 Check out each member's account here👇 https://instagram.com/tanpakutorio?ig... 《TikTok》 (Tanpakutorio) https://www.tiktok.com/@tanpakutorio?... (Hata) https://www.tiktok.com/@hatakaito_tan... (Uehara) https://www.tiktok.co m/@buridaikon21?_t=8ePgftlX6NG&_r=1 (Ishido) https://www.tiktok.com/@k.ishido_tanp... Twitter (Hata) / 617_kaito (Uehara) / ueharakaito24 (Ishido) https://twitter.com/tpt_ishido?s=21&t... Official LINE https://liff.line.me/1645278921-kWRPP... #TankProteinTorio #MuscleTraining #BenchPress
![[Weight training] Tsukaken was too awesome in a 100kg bench press repetition contest...](https://i.ytimg.com/vi/hIPh0QnsvyA/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLCGIX2eiwmZjz-Jx4gXYVQWsUD6FQ)
[Weight training] Tsukaken was too awesome in a 100kg bench press repetition contest...
![[Muscle training] I measured the maximum strength of the "Military Press", one of the BIG5.](https://i.ytimg.com/vi/BU5bqSy5cZk/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLDep1ymcYxt5cW3x0HDcK_YXajcYQ)
[Muscle training] I measured the maximum strength of the "Military Press", one of the BIG5.
【激戦！】たんぱくとりおとBIG3対決！
![[Muscle training] I tried measuring my maximum deadlift with Iki Physi Code](https://i.ytimg.com/vi/ZCEysBD2j9s/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLDEZIZb-UW_P5RO3cXo-D9kRquYDA)
[Muscle training] I tried measuring my maximum deadlift with Iki Physi Code
![[Weight training] I tried to see how many times I could bench press 140kg](https://i.ytimg.com/vi/BbMjypJ-idI/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLBN-OP2057URgJR5w-udZTsh4nS5A)
[Weight training] I tried to see how many times I could bench press 140kg
全日本ベンチ前ピーク④-2トレーニングスタジオCoreが閉店します
![[Muscle Training] With the guidance of a world champion powerlifter, I improved my bench press to...](https://i.ytimg.com/vi/4lsbUtEgBKg/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLAlVetowwsIinRVXiV9LLnUehwTUg)
[Muscle Training] With the guidance of a world champion powerlifter, I improved my bench press to...
![[Muscle training] We measured the maximum strength of the "hip thrust," one of the BIG7.](https://i.ytimg.com/vi/94MNwaAg_s8/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLDrBDXiUecqNuIwA8WnxcGWkocR_g)
[Muscle training] We measured the maximum strength of the "hip thrust," one of the BIG7.
寺島さんとサイヤマンのベンチプレス対決がヤバすぎました
【ベンチプレス】MAX重量が伸びるアップのやり方。MAX100kg挑戦の時、95kg挟む？
![[A must-see for men who work out] When we collected moments from women who found men who work out...](https://i.ytimg.com/vi/OC1KzrUYN9Q/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLBkQVRUUiSMu214f4B1wlnnXfxs6g)
[A must-see for men who work out] When we collected moments from women who found men who work out...
![[Weight training] How many times can you bench press 130kg?! A showdown with Ajigawa-san!](https://i.ytimg.com/vi/XqRyi0KY0vI/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLDSCFZevAVBFFJMe91Y1axT-vxGww)
[Weight training] How many times can you bench press 130kg?! A showdown with Ajigawa-san!
![[Weight training] I measured my maximum squat!](https://i.ytimg.com/vi/fgO-KDVmLiA/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLCE2qWSBwu_9ljsannQM1CupkxVLw)
[Weight training] I measured my maximum squat!
Powerlifting Osaka Tournament!! Ishido! An astonishing over 750kg!?
The Complete Strategy Guide to Achieving a 140kg Bench Press in the Shortest Time
![[Bench Press MAX] Who is stronger, Kendo Kobayashi or Kinniku-kun Nakayama? It's a serious showdown.](https://i.ytimg.com/vi/g-pVaEEBQYE/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLBLvepfsWWuYXt4kQhvwgI6xQ9juQ)
[Bench Press MAX] Who is stronger, Kendo Kobayashi or Kinniku-kun Nakayama? It's a serious showdown.
![[Ultimate Awakening] I weigh 75kg and can bench press 180kg. Am I too strong?](https://i.ytimg.com/vi/tZ05Hvugn9E/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLCKC4YgiFEjxIe0tkvQKLifpFxCQg)
[Ultimate Awakening] I weigh 75kg and can bench press 180kg. Am I too strong?
![[Muscle training] Powerlifter Ishido explains 3 tips for bench pressing!](https://i.ytimg.com/vi/fktFQP9Jwis/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLCW-r7s3UM3dw4m0SMf6IsTuBIZ6A)
[Muscle training] Powerlifter Ishido explains 3 tips for bench pressing!
![[Paid] A man who can bench press 400kg teaches us the fastest way for anyone to increase their be...](https://i.ytimg.com/vi/gN06B3KeKMY/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLD9FuommyAZXT9Au7Xlo7_RogNd6Q)
[Paid] A man who can bench press 400kg teaches us the fastest way for anyone to increase their be...
![[Muscle training] Ishido takes on the challenge of bench pressing 210kg! Can he lift it?](https://i.ytimg.com/vi/9AtaPiPY9P0/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLAdEfO1Q4RQO9Wx9ZznIb8es4QHkQ)