【筋トレ】ベンチプレスのコツ3選をパワーリフターになった石堂が解説‼︎

VITAS Official Website https://bit.ly/41zNc9J Amazon VITAS Store https://amzn.to/3K4Oj7M Get 5% off both with code [ tanpaku3 ]! VITAS Tanpakutorio Supervised Whey Protein Blueberry Yogurt🫐 https://bit.ly/47NPPYB Sub-Channel @tanpakutorio_sabu Hata's Personal YouTube Channel @hatakaito Rental Gym Run by Ishido and Uehara👇 https://instagram.com/upstonegym?igsh... Please like and subscribe to Creatine!! Instagram Check out each member's account here 👇 https://instagram.com/tanpakutorio?ig... TikTok (Tanpakutorio) https://www.tiktok.com/@tanpakutorio?... (Hata) https://www.tiktok.com/@hatakaito_tan... (Uehara) buridaikon21?_t=8ePgftlX6NG&_r=1 (Ishido) https://www.tiktok.com/@k.ishido_tanp... 《Twitter》 (Hata)   / 617_kaito   (Uehara)   / ueharakaito24   (Ishido) https://twitter.com/tpt_ishido?s=21&t... #TankProtein #Workout #BenchPress

Join Today
[Muscle training] Powerlifter Ishido explains 3 tips for squatting 220kg!
▶︎

[Muscle training] Powerlifter Ishido explains 3 tips for squatting 220kg!

[Weight training] How to put together a set to increase the weight of your bench press!!
▶︎

[Weight training] How to put together a set to increase the weight of your bench press!!

ベンチプレス元世界王者とパワーリフティング日本王者のベンチプレスの違いを徹底解説！
▶︎

ベンチプレス元世界王者とパワーリフティング日本王者のベンチプレスの違いを徹底解説！

[Weight training] I tried to see how many times I could bench press 140kg
▶︎

[Weight training] I tried to see how many times I could bench press 140kg

【ベンチプレス】60〜80kgで伸び悩んでいる人は『呼吸』が間違ってます
▶︎

【ベンチプレス】60〜80kgで伸び悩んでいる人は『呼吸』が間違ってます

[The truth about the shoulder blades] Why does lowering your shoulder blades make your bench pres...
▶︎

[The truth about the shoulder blades] Why does lowering your shoulder blades make your bench pres...

[Paid] A must-see for those who are weak at bench pressing! The genius Mochida-style bench press ...
▶︎

[Paid] A must-see for those who are weak at bench pressing! The genius Mochida-style bench press ...

9割の人がやっちゃってる効かないベンチプレス【大胸筋】
▶︎

9割の人がやっちゃってる効かないベンチプレス【大胸筋】

【ベンチプレス】案件先の会社に140キロあげる女性社員がいました、、
▶︎

【ベンチプレス】案件先の会社に140キロあげる女性社員がいました、、

[Training] Aiming for 200kg!! Bench pressing with Tanpakutorio Ishido-san!!
▶︎

[Training] Aiming for 200kg!! Bench pressing with Tanpakutorio Ishido-san!!

The easiest-to-understand explanation of the deadlift. A world champion teaches the narrow deadlift.
▶︎

The easiest-to-understand explanation of the deadlift. A world champion teaches the narrow deadlift.

【ガチ】相澤家の愉快なベンチプレス測定会
▶︎

【ガチ】相澤家の愉快なベンチプレス測定会

[Epic Episode] Monster bench showdown! Who is stronger?
▶︎

[Epic Episode] Monster bench showdown! Who is stronger?

[Muscle training] If you could only do one exercise for each body part, what would you choose?
▶︎

[Muscle training] If you could only do one exercise for each body part, what would you choose?

たんぱくとりお石堂に聞く‼︎1年でBIG3TOTAL50kg伸ばした秘訣とは！？
▶︎

たんぱくとりお石堂に聞く‼︎1年でBIG3TOTAL50kg伸ばした秘訣とは！？

Shoulders are more important than chest! The world champion bench presser's tips for lifting four...
▶︎

Shoulders are more important than chest! The world champion bench presser's tips for lifting four...

[Weight training] How a beginner bench-pressed 100kg in the shortest time possible
▶︎

[Weight training] How a beginner bench-pressed 100kg in the shortest time possible

[Nobody will tell you] Do you know how to "halve the range of motion" in bench press? [Explained ...
▶︎

[Nobody will tell you] Do you know how to "halve the range of motion" in bench press? [Explained ...

[Must-see for beginners] 3 recommended auxiliary exercises! [Bench press strengthening]
▶︎

[Must-see for beginners] 3 recommended auxiliary exercises! [Bench press strengthening]

[Muscle Training] With the guidance of a world champion powerlifter, I improved my bench press to...
▶︎

[Muscle Training] With the guidance of a world champion powerlifter, I improved my bench press to...