【筋トレ】BIG7の１つ"ヒップスラスト"MAX測定してみた
VITAS Official Website https://bit.ly/41zNc9J Enter the code [ tanpakutorio ] to get 5% off‼︎ Amazon VITAS Store https://amzn.to/3K4Oj7M Rakuten VITAS Store https://a.r10.to/hkVgVy Filming location: Aungs Gym Osaka Umeda Branch @kongoufitness Please like and subscribe to the channel creatine!! Sub-channel @tanpakutorio_sabu Hata's personal YouTube channel @hatakaito Rental gym run by Ishido and Uehara 👇 https://instagram.com/upstonegym?igsh... 《Instagram》 Member accounts can be found here 👇 https://instagram.com/tanpakutorio?ig... 《TikTok》 (Tanpakutorio) https://www.tiktok.com/@tanpakutorio?... (Hata) https://www.tiktok.com/@hatakaito_tan... GdkX&_r=1 (Uehara) https://www.tiktok.com/@buridaikon21?... (Ishido) https://www.tiktok.com/@k.ishido_tanp... 《Twitter》 (Hata) / 617_kaito (Uehara) / ueharakaito24 (Ishido) https://twitter.com/tpt_ishido?s=21&t... #protein #muscletraining #butttraining
![[Muscle training] We measured the maximum strength of the "barbell curl" without gear, one of the...](https://i.ytimg.com/vi/bMGTDkGKzZk/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLAe8E8zpnrBd4EGgqQU9JVyzytZjQ)
[Muscle training] We measured the maximum strength of the "barbell curl" without gear, one of the...
![[A must-see for men who work out] When we collected moments from women who found men who work out...](https://i.ytimg.com/vi/OC1KzrUYN9Q/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLBkQVRUUiSMu214f4B1wlnnXfxs6g)
[A must-see for men who work out] When we collected moments from women who found men who work out...
Ranking Every Gym Accessory From Useless to Essential
![[Muscle training] I measured my maximum bench press for the first time in a while](https://i.ytimg.com/vi/6GSJ6C742Do/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLBrP680I4bbXr0H1hbnXlSSMed6Cg)
[Muscle training] I measured my maximum bench press for the first time in a while
【ヒップスラスト】岡部友の尻トレがフラッシュバックする病に罹る 【新・バズーカ岡田チャンネル】 #バズーカ岡田
WHO IS STRONGER? Anatoly VS Bodybuilder | Pretended to be a CLEANER
How To Hip Thrust For Massive Glutes | Learn Biomechanics
![[Muscle training] One of the BIG6 "narrow bench press" - measuring the maximum with leg raise](https://i.ytimg.com/vi/xfdIx7Nzd48/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLAwbVUm69lHGwV5j00xBcLvc1Q37Q)
[Muscle training] One of the BIG6 "narrow bench press" - measuring the maximum with leg raise
たんぱくとりお石堂に聞く‼︎1年でBIG3TOTAL50kg伸ばした秘訣とは！？
![[Muscle training] Explanation of the Bulgarian squat that led Hata to second place in his first b...](https://i.ytimg.com/vi/XFc58xRYGSs/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLDN5ptA-284L83qhB0UEM1hsJzMqg)
[Muscle training] Explanation of the Bulgarian squat that led Hata to second place in his first b...
![[Muscle training] I tried measuring my maximum deadlift with Iki Physi Code](https://i.ytimg.com/vi/ZCEysBD2j9s/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLDEZIZb-UW_P5RO3cXo-D9kRquYDA)
[Muscle training] I tried measuring my maximum deadlift with Iki Physi Code
![[Muscle training] I measured the maximum strength of the "Military Press", one of the BIG5.](https://i.ytimg.com/vi/BU5bqSy5cZk/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLDep1ymcYxt5cW3x0HDcK_YXajcYQ)
[Muscle training] I measured the maximum strength of the "Military Press", one of the BIG5.
【激戦！】たんぱくとりおとBIG3対決！
500kgをブチ上げる怪力集団に追い込まれました
![[The Strongest Butt Training ②] The latest hip thrust is a torture device with no escape! Okada i...](https://i.ytimg.com/vi/7XeRMlv0QNQ/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLDOUrvjFB4hwqfv2OIxNAlAa83kMQ)
[The Strongest Butt Training ②] The latest hip thrust is a torture device with no escape! Okada i...
$0 vs $10,000 Gym Memberships in Japan
![[Weight Training] I tried bench pressing with pauses to see how much I could lift in preparation ...](https://i.ytimg.com/vi/nwejXE4OqW4/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLCkP0Gr20Q9e4vfRnRUq0Whh2iWvw)
[Weight Training] I tried bench pressing with pauses to see how much I could lift in preparation ...
![[Muscle training] God competition! 100kg full squat 10 rep time attack!](https://i.ytimg.com/vi/Hdzd38z36Io/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLCDaNiwf9m0GDzpkLKr035KYwkYgA)
[Muscle training] God competition! 100kg full squat 10 rep time attack!
![[King of Muscle Training] Let's decide our "BIG 7"](https://i.ytimg.com/vi/S9hlJlGCoaE/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLD38oOJEBJwBpyiB1Qcj4sIX1aPvQ)
[King of Muscle Training] Let's decide our "BIG 7"
