★ 𝗟𝗶𝗴𝗮𝗺𝗲𝗻𝘁𝗼 𝗰𝗿𝘂𝘇𝗮𝗱𝗼 𝗮𝗻𝘁𝗲𝗿𝗶𝗼𝗿 𝗟𝗖𝗔 operado ★ 𝗘𝗷𝗲𝗿𝗰𝗶𝗰𝗶𝗼𝘀 𝗙𝗔𝗦𝗘 𝟭 | Rehabilitación Post Cirugía

◾ 𝟳 𝗲𝗷𝗲𝗿𝗰𝗶𝗰𝗶𝗼𝘀 𝗟𝗖𝗔 𝗼𝗽𝗲𝗿𝗮𝗱𝗼 rehabilitation exercises to regain knee mobility (extension and flexion) and reduce pain levels after surgery. ◾ In this video, we address 𝗙𝗔𝗦𝗘 1 with rehabilitation exercises for a surgically repaired ACL. ◾ Phases of rehabilitation for an anterior cruciate ligament tear, whether or not surgery has been performed: ▶ 𝗙𝗔𝗦𝗘 1: 𝗥𝗲𝗰𝘂𝗽𝗲𝗿𝗮𝗰𝗶𝗻𝗴 𝗹𝗮𝗻𝗱 𝗺𝗼𝘃𝗶𝗹𝗶𝗱𝗲 𝗹𝗮𝗻𝗱 𝗿𝗼𝗱𝗶𝗹𝗹𝗮𝗻𝘁 𝘆𝗼𝗱 𝗺𝗼𝘃𝗶𝗹𝗶𝗱𝗲 𝘆𝗼𝗱 𝗹𝗮𝗻𝗱 𝘆𝗼𝗿 𝘄𝗲 𝗮𝗻𝗱 𝗸𝗻𝗼𝘄 Knee stabilization regimen. ▶ 𝗙𝗔𝗦𝗘 𝟮: Increase the strength levels of all the muscles involved in stabilizing the knee. ▶ 𝗙𝗔𝗦𝗘 𝟯: Reinsertion into your sports or daily activities. 📌 Video Content: ★ 7 PHASE 1: Exercise 1: Active knee extension with vibration Exercise 2: Wall knee extension Exercise 3: Quadriceps lift Exercise 4: Active knee flexion with vibration Exercise 5: Strengthening and improving knee flexion Exercise 6: Lateral raise with wall slide Exercise 7: Hip extension ★ Visit us at 🔗 www.ssukunza.com/lca-recovery-anterior-cruciate-ligament-surgery/ 📌 IMPORTANT!! These videos are created with the aim of helping improve the quality of life of people with pain. ► An initial assessment is necessary before implementing a specific, personalized rehabilitation plan. Sergio Sukunza 00:00 Presentation 00:23 Phases of ACL rehabilitation 01:20 When to start exercises 01:44 Exercise 1: Active knee extension with vibration 04:53 Exercise 2: Knee extension on a wall 05:48 Exercise 3: Quadriceps contracting lift 06:40 Knee flexion assessment test 07:55 Exercise 4: Active knee flexion with vibration 08:45 Exercise 5: Strengthening and improving knee flexion 11:09 Exercise 6: Lateral raise with wall slide 12:27 Exercise 7: Hip extension