The 2 BEST Sleep Positions for Hypermobility (Plus Pillow Recommendations)
Use this special link to get 10% off of the HEAL Program ($54 for the entire year)⬇️⬇️ https://www.healwithtracy.com/youtube Program includes group Zoom sessions with our ergonomist/OT, PT, Doctor, Registered Dietitian, video corrective exercise programs and more. =========================== If this helped, subscribe and comment with your questions! ⏰ Timecodes ⏰ 01:17 Two basic sleep positions for Hypermobility 01:55 How to test mattresses 03:24 Side sleeping tips 03:29 My favorite kind of pillow for the neck 04:44 Positioning for legs and arms 05:18 My favorite body pillow and how to use it 05:36 Video example 06:21 Tip for if shoulder hurts when side sleeping 06:39 Back sleeping 06:45 Pillow set up for back sleeping 08:10 Arm support for back sleeping =========================== Favorite Pillows (not an affiliate - just my faves) Cervical Pillow https://a.co/d/0L7gqi1 U-Shaped Body Pillow https://a.co/d/0f41JAy #ergonomics #hypermobility #posture #hypermobile #audhd #ehlersdanlos #sleepposition Our mission here at HEAL is to help everyone in our community become the expert and gain power back over their health. We believe you can. And we believe it’s your turn. Disclaimer: this video is for educational purposes only. Always discuss making any supplement/lifestyle/dietary changes with your medical team first.
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