Avoid These Pillow Mistakes: Learn How to Choose and Use the Perfect Pillow

Learn How To Use Your Pillow & What is the Best Pillow? This is a very common question I get in clinical practice and it's a very important one. There is no one pillow that is perfect for everyone. In this video, Dr. Jon Saunders will show you how to use a pillow - the most popular pillows will be used to show you the proper way to use your pillow to minimize the stresses on your spine. ✅SIGN-UP To My Newsletter To Receive ALL My Exercise/Video Cheat Sheets: http://eepurl.com/iFAT5k I will also discuss how to use a pillow for side sleepers, back sleepers, and stomach sleepers. Using your pillow correctly will help you manage your neck pain, headaches, low back pain, cervical vertigo, and many other spinal related problems. If you have GERD or Sleep Apnea, there is a pillow to use that can still help reduce spinal related pain. You will learn how to sleep with sciatica or a disc bulge. If you want to learn what the best pillow to use for neck pain, vertigo, sciatica, low back pain, headaches, posture, forward head posture, neck hump, and many other conditions, this video will give you the understanding to give you a better sleep, less pain and better posture! #bestpillow #sleepposition ___________________________ 📖CHAPTERS: 0:00 Intro. 1:14 Regular Pillow: pillows are for your neck not head! 3:44 Neck Hump and Pillow Position 4:38 Cervical Pillow – Double Curved Pillow 6:24 Side Sleeper? TIP for those who sleep on their sides 6:45 Roll or Cylinder Pillow 7:44 Rolled Towel 8:25 Wedge Pillow – GERD, Sleep Apnea, Cervical Vertigo, Neck and Low Back Pain? 10:18 Wedge Pillow for lumbar disc bulge? 11:09 Outro. --------------------------------------------- Want to help support this channel? Amazon Associates Program will go to help maintain the quality of content on this channel. Check out our recommended products! ➡️https://www.amazon.ca/shop/dr.jonsaun... 🔔Please subscribe to our channel here🔔: https://www.youtube.com/c/Chiropracti... 🖥️RELATED VIDEOS How to sleep with back pain or sciatica:    • Best Sleeping Position for Low Back Pain, ...   How to sleep with neck pain, headaches, or a pinched nerve:    • What is the Best Sleeping Position for Nec...   AS ALWAYS, PLEASE CHECK WITH YOUR PRIMARY HEALTH CARE PROVIDER TO DETERMINE IF THE CONTENTS OF THIS VIDEO ARE APPROPRIATE FOR YOU SPECIFICALLY. Some or all of these stretches/exercises/movements may be contraindicated if you have certain underlying spinal conditions such as spinal degeneration, spinal stenosis, disc bulge/herniation, instabilities, and other undiagnosed spinal problems. ❓Any questions about the content or whether it is appropriate for you? Please leave them in the comments section below. 🌐Please visit our website at: http://www.chirofirst.ca www.chirofirst.ca Dr. Jon Saunders, B.Kin., D.C. Chiropractic on Eagle Newmarket, ON L3Y1K5 Tel: 905.953.1028 Clinic Hours: Monday 730 AM to 600 PM Tuesday 730 AM to 530 PM Wednesday 230 PM to 600 PM Thursday 730 AM to 530 PM Click here for directions: https://www.google.ca/maps/place/Chir... Connect socially with Dr. Jon Saunders / Chiropractic on Eagle: Facebook:   / chiropracticoneagle   Office Instagram:   / chiropractic_on_eagle   Dr. Jon Saunders Instagram:   / drjsaunders   ** Channel Disclaimer ** The information provided is strictly for educational/information purposes ONLY. The information provided on this channel, all videos, and all comments and replies to comments/questions is intended for information purposes only and does not constitute medical, chiropractic, health or other advice of any kind or nature. No professional relationship exists or existed by viewing / interacting with the content on this channel. The viewer or recipient of information on this channel / videos / replies to comments should consult a physician and / or their primary health care provider in matters relating to their health. This channel / videos / replies to comments does not contain all information available regarding the subjects addressed in this channel / videos / replies to comments and it may be outdated. This channel / videos / replies to comments has not been created to be specific to any individual’s needs. The creator/owner of this channel has no liability or responsibility whatsoever to any person or entity regarding any matter related to this channel / videos / replies to comments and / or its contents. Graphics and animated content used in videos comes from Canva PRO membership.