Hypermobility Exercises For Absolute Beginners (Ehlers Danlos Syndrome)

In this video, we explore getting started with hypermobility exercises for absolute beginners. This is appropriate for those with Ehlers-Danlos Syndrome. LOOKING FOR A KNOWLEDGEABLE HYPERMOBILITY THERAPIST? FOR MORE INFORMATION ABOUT OUR CLINIC, VISIT HEALTHYCONSUMERPT.COM. TELEHEALTH OPTIONS MAY BE AVAILABLE DEPENDING ON YOUR LOCATION. Join our FREE, private community for hypermobility tips, encouragement, and the latest research EDS Community: https://hypermobilipt.com/ BOOK AN APPOINTMENT: https://hcpt.intakeq.com/booking 8 KEY PRINCIPLES OF EXERCISE WITH HYPERMOBILITY: 1) Move in 50-75% of range maximum (reduces risk of joints popping out) 2) Start low and go slow (don't rush); rushing leads to injury 3) Stretching is usually not helpful (other than very temporary relief) and may make things worse in the early stages (destabilizes already hypermobile joints) 4) Use 25% effort or less to start - grow intensity in a CRESCENDO 5) Don't hold your breath, keep the breath flowing 6) Increase gradually: this is a marathon, not a race 7) Most people should start with lying down exercises, and build from there. 8) Use props, walls, and floors to give your body feedback of where it is in space (proprioception) Disclaimer: This video is for entertainment and educational purposes only.