Rücken kaputt? Das sind die Gründe! | Flop 5

Back pain? Most people have experienced it – and everyday habits are often the cause. Many small mistakes add up over the years and cause significant damage. This video is about which habits you should definitely avoid! Would you like to receive regular information on exercise, nutrition, and fitness recovery? Then subscribe to the channel:    / @formelfroboese   __________ Sources: https://www.nm.org/healthbeat/healthy... https://www.thelancet.com/journals/la... https://www.jospt.org/doi/10.2519/jos... https://www.journalmed.de/news/medizi... __________ Formel Froböse website: http://formel-froboese.de/ Formel Froböse on Instagram:   / formel_froboese   Ingo Froböse on Facebook:   / ingofroboese   ___________ Are you hungry and want more? You can find more on the topic of nutrition in this complete nutrition playlist:    • Ernährung & Genuss   The urge to move won't let you go, but you want more information before you start exercising? Here you can find everything about exercise and sports:    • Sport & Training   Are you really exhausted from everyday life, exercise, and stress? Then check out the recovery playlist:    • Regeneration & Erholung   ___________ Chapter: 00:00 Introduction 00:50 Flop 1 02:55 Flop 2 05:12 Flop 3 07:06 Flop 4 08:34 Flop 5 10:12 Conclusion & End Card __________ #formelfroböse #ingofroböse #back #backpain #backhealth