柔軟性で差がつく｜できる子がやってる体操とは

Thank you for watching! This time, I'd like to introduce some recommended flexibility exercises for children to do every day! So many kids are feeling stiff these days... Flexibility exercises will improve their athletic abilities, such as: ・Running faster ・Throwing a ball farther Please give them a try☺️ Table of Contents 0:00 Intro 0:22 Introduction 1:01 ① Sitting Forward Bending 2:10 ② Hip Joint (Seated) 3:07 ③ Side of the Body 4:23 ④ Lower Back 5:17 ⑤ Hip Joint (Standing) 6:12 ⑥ Achilles Tendon 7:02 ⑦ Shoulder 7:40 ⑧ Scapula 8:27 ⑨ Wrist 9:07 ⑩ Neck 9:35 Summary 9:53 Bonus 🏃We're looking for people to work with us! 🏃 Cody Sports offers regular physical education and multi-sport classes in Edogawa, Koto, and Bunkyo Wards, and we're looking for team members to join us! For more details, please see the Google form below.😊 https://docs.google.com/forms/d/e/1FA... 📕 [Now on Sale] Cody Sports' First Book📕 Learn with Videos! 50 Coordination Movements for Elementary School Physical Education (Physical Education Class Support Books) Rakuten▼ https://a.r10.to/hDGzaY Amazon▼ https://amzn.to/3txzu4w Publisher: Meijitosho Publishing ■ Useful Parenting Information Official LINE⬇️ https://lin.ee/oKmlvPc ■ Parenting Column Instagram⬇️   / coordisports   ■ Children's Smiles, Growth, and Challenges Facebook⬇️   / coordisports   ■ Parenting Columns, etc. Note⬇️ https://note.com/coordisports ■ Learn Everything About Coordisports! Homepage⬇️ https://coordisports.com ■ Click here for various events and free trials! Events & Free Trials ◆Sponsors Molten Corporation https://shop.moltensports.jp/?utm_sou... ReBOOT Acupuncture and Osteopathy Clinic https://reboot.work/