足が速くなる方法5選！室内でできる爆速かけっこ上達ドリル

━━━━━━━━━━━━━━━━━ 💼 We're hiring instructors! (No experience necessary, part-time work welcome) ━━━━━━━━━━━━━━━━ "I want to watch children grow up close and personal." "I'm interested in athletics instruction." "I want to work in education." If you share these aspirations, why not join us? ✨ We welcome the following types of people: ・People who love children ・People interested in athletics instruction (no experience necessary!) ・People available to work 1-2 days a week ・Students and part-timers welcome 📝 Click here for details and to apply → https://docs.google.com/forms/d/e/1FA... 🏃‍♂️ Get faster! At-Home Running Drills "I want to come in first at the sports day!" "I want to be selected as a relay runner!" To help make your child's dreams come true, we've put together a training program that can be done indoors! No place to run outside? No problem! Master these 5 secret techniques to increase your hip range of motion and increase your leg rotation (pitch) to set yourself apart from your rivals! ✨ ━━━━━━━━━━━━━━━━━ 📌 What you'll learn in this video ━━━━━━━━━━━━━━━━ ① [Proper Form] Arm Swing: Develop the correct feel ② [Stride Improvement] Pendulum Clock: Increase your hip movement ③ [Explosive Power Improvement] Alligator Jump: Develop your kicking power ④ [Pitch Improvement] High-Speed ​​Swing: Dramatically increase leg rotation speed ⑤ [Aerial Movement] High-Speed ​​Bicycle: Technique for quickly switching legs ━━━━━━━━━━━━━━━━ ⏱️ Time Stamps ━━━━━━━━━━━━━━━━ 0:00 Opening 0:59 ① Arm Swing: Bend your elbows when swinging while sitting! 4:30 ② Pendulum Clock: Hip flexibility is key 6:26 ③ Alligator: Jumping and switching hip exercises 7:20 ④ High-Speed ​​Switching: Nervous system exercise to increase pace 8:45 ⑤ High-Speed ​​Cycling: Pedaling at high speed while lying on your back 10:27 Summary: Tips for getting super fast at home ━━━━━━━━━━━━━━━━ 🎯 Recommended for ━━━━━━━━━━━━━━━━ ✅ Children who want to run faster at sports day or races ✅ Children who want to improve their running form ✅ Parents who want to provide effective training at home ✅ Elementary school children who want to improve their athletic ability ━━━━━━━━━━━━━━━━ 📚 Related Videos ━━━━━━━━━━━━━━━━ 🔸 [All-Sports] Improve Your Athletic Ability! 10 Animal Movements →    • 【スポーツ万能】運動神経が良くなる！幼児の間にやっておきたい動物の動き10選   🔸 [13-Minute Parent-Child Endurance Exercise] Make the most of your time at home! →    • 【13分耐久親子体操】おうち時間を充実させよう！道具不要の親子体操【10選】   🔸 [Attention Kids with Poor Posture] Core Training for Kids [5 Easy Techniques] →    • 【姿勢が悪い子注目】子どもの体幹トレーニング【簡単5選】   ━━━━━━━━━━━━━━━━ 🌟 About Cody Sports ━━━━━━━━━━━━━━━━ Our philosophy is to create fun. We are an exercise school that supports children's athletic ability and mental growth. Our professional exercise instructors provide personalized instruction. We are currently sharing the latest training information on our main account! ━━━━━━━━━━━━━━━━━ 📱 Social Media & Official Website ━━━━━━━━━━━━━━━━ 🌐 Official Website: https://coordisports.com/ 📸 Instagram:   / coordisports   ✉️ Contact: https://coordisports.com/contact ━━━━━━━━━━━━━━━━ 🔔 Please subscribe and like our channel! We also welcome your comments, such as "I'm faster!" ✨ #HowToGetFaster #Running #HomeWorkout #SportsDay #PhysicalEducation #ElementarySchool #Training #HipPosition #Coordination 📕[Now on Sale] Coordisports' First Book📕 Learn with Videos! 50 Coordination Movements for Elementary School Physical Education (Physical Education Class Support Books) Rakuten▼ https://a.r10.to/hDGzaY Amazon▼ https://amzn.to/3txzu4w Publisher: Meijitosho Publishing ■ Useful Parenting Information Official LINE⬇️ https://lin.ee/oKmlvPc ■ Parenting Column Instagram⬇️   / coordisports   ■ Children's Smiles, Growth, and Challenges Facebook⬇️   / coordisports   ■ Parenting Columns, etc. Note⬇️ https://note.com/coordisports ■ Learn Everything About Coordisports! Homepage⬇️ https://coordisports.com ■ Click here for various events and free trials! Events & Free Trials ◆Sponsors Molten Corporation https://shop.moltensports.jp/?utm_sou... ReBOOT Acupuncture and Osteopathy Clinic https://reboot.work/