【子ども向け】立ってできる！毎日やりたい魔法のストレッチ｜姿勢改善・運動能力アップ

🏃We're looking for team members! 🏃 Cody Sports offers regular physical education and multi-sport classes in Edogawa, Koto, and Bunkyo Wards, and we're looking for team members to join us! For more details, please see the Google form below. 😊 https://docs.google.com/forms/d/e/1FA... "Sit-down stretches are a pain..." We're introducing "Standing Flexibility Exercises" that even kids can enjoy and practice! Perfect for before school, before exercise, after a bath, or anywhere you have a little space! We incorporate easy-to-understand movements like "sumo squats," so parents and children can try them together. Increasing flexibility not only helps prevent injuries, but also helps develop motor skills and improve posture. Let's start a "stretching habit" together today! ▼Table of Contents 0:00 Introduction 0:52 ① Shoulder Blades 2:51 ② Back of Thighs 4:04 ③ Hips 5:27 ④ Hips 2 6:53 ⑤ Front of Thighs 8:02 ⑥ Buttocks 9:09 ⑦ Sides 10:05 ⑧ Neck 11:06 ⑨ Shoulders (Deltoids) 11:59 Summary ▼Key Points of This Video ・Stretch within a comfortable range without straining yourself. ・The key is to move in a relaxed manner without holding your breath. ・Just one stretch a day will dramatically change your body. #Stretching #KidsStretching #FlexibilityExercises #PostureImprovement #Athletics #Parent-ChildTraining #ShoulderBlades #HipSpine #IndoorExercise 📕 [Now on Sale] Cody Sports' First Book 📕 Learn with Videos! 50 Coordination Movements for Elementary School Physical Education (Physical Education Class Support Books) Rakuten▼ https://a.r10.to/hDGzaY Amazon▼ https://amzn.to/3txzu4w Publisher: Meijitosho Publishing ■ Useful Parenting Information Official LINE⬇️ https://lin.ee/oKmlvPc ■ Parenting Column Instagram⬇️   / coordisports   ■ Children's Smiles, Growth, and Challenges Facebook⬇️   / coordisports   ■ Parenting Columns, etc. Note⬇️ https://note.com/coordisports ■ Learn Everything About Coordisports! Homepage⬇️ https://coordisports.com ■ Click here for various events and free trials! Events & Free Trials ◆Sponsors Molten Corporation https://shop.moltensports.jp/?utm_sou... ReBOOT Acupuncture and Osteopathy Clinic https://reboot.work/