I HATED Running… Until I Learned This One Trick! If You Run & Don't Do This, Start Now!

Dr Vonda Wright is an orthopaedic sports medicine surgeon and expert on active aging and mobility. She is the author of 44 research publications and of books such as, ‘Fitness After 40: Your Strong Body at 40, 50, 60, and Beyond’. 📺 Watch the full episode here -    • The Truth About Creatine & Exercise! 30% O...   ❤️ Subscribe to our main channel -    / thediaryofaceo   #thediaryofaceo #doac