Take Care of Your Wrists in Pole! // BEGINNER SERIES #15
Paying attention to your wrists and lower arm is extremely important with pole dancers! So it is really nice to take some time out of your warmup or cool down to really focus on your wrists. Giving them the appropriate conditioning and stretch! Here is a little follow along flow you can add to your workout program :) Join this channel to get access to perks: / @scorpionshape Lots of love from me and Kiwi! Tanja🐶 ➖ MEET ME ON INSTAGRAM: ☞ / scorpionmind ☞ / scorpionshape ☞ / vegandogkiwi 🐶 ➖ ☀️ Read more about my feminine energy coaching program: ☞ https://www.scorpionmind.com/ ➖ The following links are affiliate links, there will be no extra charges for you, however you will support me a little :) You can also use the amazon link to purchase anything else and still help me with a little commission ❤️ ➖ If you are looking for amazing vegan supplements check out vivo life 🤩 Save 10% on your first order with "SCORPIONMIND" and if you want to support me further use this link if you order 🙌🏻 https://eu.vivolife.com/?rfsn=4292176... ➖ MUSIC I USE: https://artlist.io/Tanja-1519185 ➖
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