Pole Invert Conditioning for beginners // BEGINNER SERIES #10

Here is a quick invert conditioning training for you! Make sure to warm up before. I want you to pay attention to your core very closely while performing the different exercises. It is not about speed but about awareness. If one round is way to easy for you go for 2-3 ;) Join this channel to get access to perks:    / @scorpionshape   Lots of love from me and Kiwi! Tanja🐶 ➖ MEET ME ON INSTAGRAM: ☞   / scorpionmind   ☞   / scorpionshape   ☞   / vegandogkiwi   🐶 ➖ ☀️ Read more about my feminine energy coaching program: ☞ https://www.scorpionmind.com/ ➖ The following links are affiliate links, there will be no extra charges for you, however you will support me a little :) You can also use the amazon link to purchase anything else and still help me with a little commission ❤️ ➖ If you are looking for amazing vegan supplements check out vivo life 🤩 Save 10% on your first order with "SCORPIONMIND" and if you want to support me further use this link if you order 🙌🏻 https://eu.vivolife.com/?rfsn=4292176... ➖ MUSIC I USE: https://artlist.io/Tanja-1519185 ➖