40 Minute Yoga Nidra - cultivating joy

The magic that is Yoga Nidra... This one is all about the cultivation of joy. The neuroscience tells us this stuff works and certainly in my experience, that is the case... A bit of general relaxation waffle, a sankalpa, a body scan and lots of imagination , observation and leaning into sensations... Enjoy... Let me know what you think and if you want more...