How to release muscle tension
People think that if they can FEEL a tense hard muscle, there must be ome sort of anatomic muscle damage that needs a physical or procedural "cure." In this video I explain why many chronic muscle tension problems resolve when you turn your attention towards the neural circuits in the brain that have gotten stuck in a pattern of over-protecting this part of the body.
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Releasing Muscle Tension & Regulating Your Nervous System
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