How to Stop Health Anxiety Thoughts

Health Anxiety can be overwhelming. But it can be understood as a habitual neural circuit in the brain. And all neural circuits are changeable... it's called neuroplasticity. In this video we'll practice an exercise to help the brain start getting out of the habit of getting caught up in worry about your health. The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read or seen in this video. Link to my TEDx Talk:    • Chronic Pain and Anxiety: Why Doctors Get ...   Link to my webpage: www.bouldermindbodymedicine.com