Insomnia is Not a Medical Problem!

For many people the simple tool of Expressive Writing at bedtime prevents them from waking up in the middle of the night. In this video I describe why it works and how to do it. Brad's TEDx Talk:    • Chronic Pain and Anxiety: Why Doctors Get ...   Brad's website:: www.bouldermindbodymedicine.com Instagram: @dr.Fanestil Dr. Fanestil is Board Certified in Internal Medicine, and has practiced as both a primary care internist and as a hospitalist in Colorado for most of his career. For several years he was the Director of Inpatient Care at Avista Hospital in Louisville, working exclusively in hospitals and ICUs. In 2017 he began researching and learning about new theories in neuroscience - largely supported by functional MRI (fMRI) data - that are beginning to explain the emotional connections between mind and body. When he started bringing these new ideas to his primary care patients, many of his most complicated and frustrated patients started getting better. He now runs the Boulder Institute for Mind Body Medicine, where he teaches patients and clinicians how to use these tools to re-wire the neural circuitry of anxiety and chronic pain in individual appointments and online classes. Disclaimer: The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read or seen in this video.