The Walking Code How to Correct Over-Striding with Todd Martin MD

Get books, online courses, apparel, and accessories from Todd Martin MD and MovementSphere, go to: https://www.movementsphere.com/todd-m... Books: The Walking Code: Correcting Abnormal Gait Patterns by Mastering Your Core The Physician in the Lime Green Sneakers. Cozy mystery book by Todd Martin MD featuring the daring adventures of The Flavor Company The Spirited Woman: The Art and Poetry of Todd Martin MD Online Courses: The Walking Code The Tai Chi Code The Tango Code Apparel and Accessories: Walking Code T-shirts Flavor Company Dance Apparel This is part 2 in the series of simple fixes for walking problems caused by incorrect use of the core. In this video I will address the issue of over-striding. Over-striding occurs when the stride is unnaturally large, resulting in a heavy impact as the heel lands. In part 1 I talked about how to prevent leaning forward, which is caused by incorrect use of the upper part of the core. Over-striding is caused by incorrect use of the lower part f the core, this hip joints. Get my new book, The Walking Code: Correcting Abnormal Gait Patterns by Mastering the Control of Your Core at the link below. This book closely following the whole Walking Code Online Course. You can get the book by itself or get it included with a subscription to the Walking Code Online Course. https://www.blurb.com/ebooks/725858-t... To subscribe to the full Walking Code Online Course, with over 60 videos to help you learn everything you know to improve the way you move, go to ToddMartinMD.com. or click on the following link to see what the program has to offer. https://www.movementsphere.com/the-wa... Please also Subscribe to this channel so you will get all of my latest videos.