Hit 40 and hormonal?

FOLLOW MY PROVEN SYSTEM: https://www.joinkittyschallenge.com/n... Want to learn how you can restore your metabolism, balance your hormones and lose weight sustainably? Join my Restore Your Metabolism Challenge. Learn more about our Winatlife Coaching options: https://www.nustrength.com.au/ LET’S CONNECT: Instagram: @kittyblomfield Try Saturée Products https://www.saturee.com.au/ use discount code KITTY20 for 20% off your first purchase. How can you best prepare for perimenopause? Is there a way to avoid heaps of irregularities? In our latest podcast episodes, Kate Deering (my good friend and author of How to Heal Your Metabolism) and I dig into what’s normal for menopause and what’s not. A lot of women we work with are going through perimenopause and are experiencing weight gain and mood swings. And then many women end up going on extremely restrictive diets, which tends to make everything that much worse. So, let’s find out what you can do to navigate this time during every woman’s life. #womenshealth #kittyblomfield #perimenopause