Why Your Metabolism Slows After 40 (and How to Fix It)

We talk to Kate Deering author of "How To Heal Your Metabolism" about how to raise your metabolism after 40, why carbohydrates are essential to having a fit and healthy body and how to avoid depleting yourself so you can have the energy to do the things you love. Subscribe to my YouTube Channel here for more insights:    / allisonpelot   Pick up a copy of my book Finally Thriving or purchase my audiobook here: https://geni.us/FinallyThriving Follow Allison on Instagram:   / allisonpelot_   Join my THRIVE Group Program or my Finally Thriving Community here: https://www.allisonpelot.com Subscribe to our podcast: https://itunes.apple.com/us/podcast/i... I can't wait to read your thoughts in the comments, and as always thanks for watching! In this episode we talk about why the current beliefs on health and fitness don't work... work out more and eat less. How important mind set and beliefs are in healing, why most people don't heal/lose weight and why sugar is not the evil substance we've been lead to believe and so much more. Kate is the author of "How To Heal Your Metabolism" and has been a fitness and nutrition coach for over 20 years. She holds certifications with the Chek Institute and Z-Health. Kates is also a certified olympic lifting coach. You can find out more about Kate at: http://www.katedeering.com Connect with Kate on her facebook page at:   / katedeeringfitness