Rutina en Casa para Escaladores | Follow Along

🚨Attention 🚨 It's very important to rest 45 seconds between every block, specially in the 3rd and 4th block which the rest isn't pronounced ¡Hello Climbers! Nico Meneses shares with us a follow along workout for climbers from all levels who wants to strengthen muscles and avoid injuries. It don't requires any special equipment - only materials that anyone can find at home #HigherThanWalls ————— SOCIAL MEDIA: Instagram: https://instagram.com/nicoclimbersgui... Facebook:   / nicoclimbersguide   TikTok: https://vm.tiktok.com/JdjVrX8/ ————— MUSIC: Provided by RFM - Royalty Free Music [No Copyright Music] (Intro: Infraction - Cyberpunk Game Stream Music) BLEU ROCHER - Melody DIZARO - FLASHBACK dTree - GO Ikson - Paradise Jarico - Island KenForce & Envici - Cosmic Lost Ashes - Scattered Markvard - Catch Our Moment Revelries & Henri Purnell - Feel It Still Scandinavianz - Golden Sands ————— Edited by: https://instagram.com/ocean.moth?igsh...