Yoga para la Menstruación. ALIVIA EL DOLOR durante el periodo menstrual (Yoga terapéutico) - 25 min

🎉Access my app, PLENAMENTE! Your platform for growth and progress. 🎁 Enjoy 14 days free. Join here: https://bit.ly/plenamente This menstrual yoga class will help relieve pain caused by your period. It consists of a therapeutic and restorative yoga class with exercises that will eliminate abdominal pain. This class is also ideal for reducing stress and anxiety, as well as promoting relaxation and rest. 🌟Exclusive content on my app, PLENAMENTE: https://bit.ly/plenamente ⬇️ Download my relaxation exercises 👉🏼http://anabelotero.com/yoga-nidra-des... 💌 Newsletter 👉🏼 http://anabelotero.com/newsletter/ ❤️ Donation: If you'd like to support my work and help me continue creating classes, you can make a donation 👉🏼 https://bit.ly/3vTor8e CHALLENGES AND PROGRAMS Yoga Challenge for Beginners 👉🏼 https://anabelotero.com/reto-7-dias-y... Learn to Meditate Program 👉🏼 https://anabelotero.com/aprende-a-med... 30-Day Yoga Challenge 👉🏼 https://bit.ly/3JJ3q5z Yoga Nidra for the 7 chakras 👉🏼 https://anabelotero.com/yoga-nidra-pa... STOP BY AND SAY HI! Instagram:   / anabel_otero   Facebook: https://www.facebook.com/profile.php?... Website: https://anabelotero.com CHAPTERS: 0:00 - Introduction 0:30 - Postures to Avoid and Equipment 0:55 - Full Class on Patreon 1:11 - Breathing to Reduce Menstrual Pain 4:00 - Mobility and Stretching (Legs and Hips) 7:22 - Seated Stretch (Torso, Lower Back, and Hips) 13:03 - Supported Bridge 15:23 - Leg Inversion to Improve Circulation 18:29 - Final Relaxation 24:24 - Awakening 25:57 - Continue with this video SUBSCRIBE and SHARE! The more people who join this family, the more we will enjoy the benefits of Yoga, not only for a strong and flexible body, but for a full and happy life. Because Yoga is a path of self-transformation that begins on the mat but will permeate all aspects of our lives. Thank you for practicing with me another day. It's a pleasure to have you here and enjoy this gift of Yoga together. An infinite hug and happy practice, Anabel Keywords: yoga for beginners, yoga to relieve period pain, yoga to eliminate pain, yoga for digestion, Xuan Lan yoga, period yoga, yoga during menstruation, period pain relief, yoga during your period, exercise for period pain, exercises for period pain, eliminate period pain, eliminate menstrual pain, yoga when you are menstruating, yoga for your menstrual cycle, yoga for stomach pain, therapeutic yoga, restorative yoga, yoga to relax, relaxing yoga, yoga for stress and anxiety, yoga for beginners, yoga for beginners at home