18:22! · Hereford 5K Series Finale · Full Race POV

The third and final race of the Hereford Couriers 5K Series. For this race I decided to use a full race fuelling strategy and document the entire event from my point of view, including race commentary throughout explaining my pacing, tactics, effort levels and decision making during the race. Race Fuel: 🥭 Mango Flycarb 🥤 500ml Beetroot Juice 🍚 Rice Pudding ⚡ SiS Beta Nootropic Gel ⚡ 200mg Caffeine 🧪 Nomio Shot Race Shoes: 👟 Puma Fast-R Nitro Elite 3 🧦 Monkey Sox Conditions were dry and sunny but extremely windy, making pacing and race tactics a major factor throughout the event. A huge thank you to my clubmate Amber (AJ) as we worked together throughout much of the race, sharing the workload into the headwind and helping each other get the most from the conditions. Topics featured: 🏃 Full Race POV 🏃 Hereford Couriers 5K Series 🏃 Masters Running 🏃 Race Strategy 🏃 Race Tactics 🏃 Running Fuel 🏃 Flycarb 🏃 Nomio 🏃 SiS Beta Fuel 🏃 Beetroot Juice 🏃 Rice Pudding Pre-Race Meal 🏃 Puma Fast-R Nitro Elite 3 🏃 Monkey Sox 🏃 Course PB Attempt If you enjoy race vlogs, running shoe reviews, fuelling experiments, masters running and full race POV footage, follow the channel by subscribing. Follow me on Strava   / strava   I do not get any money from anyone using these links below. Contact details for Endurance Peak where I get my vo2 and lactate assessment. Website: https://www.endurancepeak.co.uk Booking: https://www.endurancepeak.co.uk/book-... Use code AYUP10 for 10% discount https://naenka.com/products/nank-clip... Use code Ayup for 15% discount on Nank products Music from #InAudio: https://inaudio.org/ Track Name*.Run On #PumaFastRNitroElite3 #Flycarb #MonkeySox