V70 Course Record Attempt! Groe Parkrun Full Course POV

Welcome back to Ayup & Run. This week I decided to do something a little different and instead of including parkrun as part of a larger training vlog, I focused entirely on creating a full course POV of Groe Parkrun with live race commentary and voice-over. The original plan was simple. I was using the run as another Norwegian Singles Approach sub-threshold session and intended to run my own controlled effort while providing commentary around the course. Then everything changed. Unexpectedly, Tom Rowlands and Richard were also at Groe Parkrun. Tom had recently moved into the V70 age category and arrived with one goal in mind: to attempt the V70 course record. What followed was one of the most enjoyable parkruns I've been involved in. The video includes: 🏃 Full Course POV 🏃 Groe Parkrun 🏃 V70 Course Record Attempt 🏃 Live Running Commentary 🏃 Kilometre Splits 🏃 Race Strategy 🏃 Pacing 🏃 Running Inspiration 🏃 Norwegian Singles Approach Training Shoes worn: 👟 Li Ning Feidian 5 Challenger 🧦 Monkey Sox If you enjoy parkrun videos, full course POV races, masters athletics, running motivation and following real runners chasing ambitious goals, follow the channel by subscribing. Follow me on Strava   / strava   I do not get any money from anyone using these links below. Contact details for Endurance Peak where I get my vo2 and lactate assessment. Website: https://www.endurancepeak.co.uk Booking: https://www.endurancepeak.co.uk/book-... Use code AYUP10 for 10% discount https://naenka.com/products/nank-clip... Use code Ayup for 15% discount on Nank products Music from #InAudio: https://inaudio.org/ Track Name*.Run On Music from #InAudio: https://inaudio.org/ Track Name*.Heroes