20 Min SWEATY Kickboxing Cardio HIIT Workout | No Equipment
Get your heart rate up and feel the burn with this 20-minute kickboxing cardio HIIT workout! No equipment needed for this sweaty and intense workout that will leave you feeling energized and accomplished. Kick and punch your way to a stronger and fitter you! 💜 If you enjoyed this workout and want MORE exclusive classes -- Become a member!: / @grapefitt ______ 🏋️ 20 Min Kickboxing Cardio HIIT Sweat Fest 💪🏼No Equipment needed ⏱️Intervals: 2 groups of 4 exercises repeated twice through - 45s on, 15s off (30s rest between unique groups) ✅Warm Up & Cool Down included ⚡️Workout Outline: GROUP 1: Side jabs + centre knees Rainbow kicks S2S ducks + double drives Alt. bullet kicks x2 GROUP 2: Alt. cursty front/side kicks Alt. woodpunchers Reverse lunge power kicks (L/R) Up/down jab hook squats x2 _____ 💜 If you enjoyed this workout, don’t forget to like, comment, and subscribe—it really helps support the channel and keeps more free workouts coming your way! 💌 Sign up to my mailing list to be the first to know when new classes go live and get custom mini workout plans: http://bit.ly/45XmSbL ☕ Want to support me directly? You can buy me a coffee here: https://coff.ee/grapefitttj every bit means the world 💜 👉 Stay connected with me here: ✧ I N S T A G R A M: @Grapefitt ✧ T I K T O K: @Grapefittt ✧ F A C E B O O K: facebook.com/grapefitt ✧ C O N T A C T (business only): [email protected]
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