20 min CARDIO HIIT WORKOUT | To The Beat ♫ | High Intensity | Modifications Provided
Join in for a 20 minute EXTREME CARDIO HIIT WORKOUT to get your heart pumping and blast through calories. We'll mostly be up on our feet with lots of high intensity movements, however, I'll be providing those low impact modifications and standing options as well. Intervals will be 45 seconds on and 15 seconds rest. So get ready to sweat! 💞 xox Mik WARMUP: • 5 min WARM UP ROUTINE Before Your Workout ... COOLDOWN: • 5 min COOL DOWN STRETCH ROUTINE | After Wo... 💞 WOMEN'S BEST LEGGINGS (affiliate link): 💞 https://womens.best/fitbymik 20% OFF CODE: FITBYMIK20 Need a personalized FITNESS and NUTRITION plan, totally custom to your goals? Apply for ONLINE 1:1 COACHING here: https://www.fitbymik.com/11-coaching Want to improve your flexibility? Check out my stretching guide here: https://www.fitbymik.com/trainwithme/... WEBSITE: www.fitbymik.com INSTAGRAM: https://www.instagram.com/fitbymik/?h... FACEBOOK: / fitbymik #fitness #cardio #tothebeat
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20 Minute Cardio-HIIT To The Beat Workout [With Modifications]
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