Build Your Hypermobile Upper Body | hEDS/HSD Friendly Workout | Advanced Beginner

Hey Bendy Babes, Welcome to another Hypermobility Friendly Upper Body Dumbbell Workout. This workout is great for advanced beginners - meaning anyone who's been working on their hypermobile fitness foundations and feels ready to take the next step into slightly more challenging strength exercises. 0:00 Introduction 1:10 Workout begins 15:30 Workout ends Get notified when our 4 Week Fitness Foundations for Hypermobility Course goes LIVE: https://lp.constantcontactpages.com/s... Join our private zoom call every Weds at 6:00pm EST:https://lp.constantcontactpages.com/s... Support the channel and learn with my eBooks 1. https://thelinemethod.samcart.com/pro... 2. https://thelinemethod.samcart.com/pro... DISCLAIMER: It is recommended that you consult your Doctor or Healthcare Professional prior to to starting any exercise program. If you experience any pain or discomfort during this workout you should stop immediately and if necessary, seek medical attention. When participating in any exercise or exericise program, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this video you understand and agree that Eva Meier, The Line Method, and all members employed by or affiliated with The Line Method will not be held responsible or liable for any injury or loss you may suffer as a result of understaking the workout.