Hypermobile Shoulder Strength Training: Beginner Alignment Tips for Bicep Curls & Overhead Press

👉FREE STABILITY STARTER VIDEO SERIES FOR HYPERMOBILITY: https://sheldrakepilates.com/series-s... With hypermobile shoulders and a heavy load, a small change in the angle of the arm bone in relation to the shoulder joint can create a large change in the difficulty or ease of movement! If you're beginning your strength training journey, then bicep curls and an overhead press are likely exercises to start with. If you're wondering why your shoulders are straining or elbows getting sore, think about the tips in the video. Consider using a video of yourself doing the movement to check your alignment. 🧠Learn more at https://sheldrakepilates.com/pilates-... Disclaimer: This video is offered for informational purposes only. See your local medical team for diagnosis and treatment specific to you - all hypermobile people have unique needs. #hypermobility #ehlersdanlos #ehlersdanlossyndrome Shoulder strengthening exercises Pilates and Yoga for Thoracic Outlet Syndrome