How to Workout with Ehlers-Danlos Syndrome: EDS 101; Workouts, Weightlifting, and Flare Up Tips
Have you ever wondered how to workout with Ehlers-Danlos Syndrome? Well welcome back to EDS 101, the series where I teach you everything you need to know about living with EDS! In this video, I’ll be going over 1. How to create a workout plan that works for you, 2. How to structure your workouts, 3. How to build up your workouts slowly to prevent a flare up, and 4. Other tips & tricks that have helped me! Also, don’t forget to download my workout guide to help you build your own workout plan! Click here to download my Workout Guide: https://unseenandbelieved.substack.co... Braces and Electrolytes I use when I workout: https://www.amazon.com/shop/unseenbut... Follow me on social media! Instagram: @unseenandbelieved Tiktok: @unseenandbelieved Blog: unseenandbelieved.substack.com
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